Weigh In record (no journal entry) for 04 February 2022
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160.9 lb
Lost so far: 14.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2309 kcal
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Fat: 121.64g | Prot: 116.34g | Carb: 182.11g.
Breakfast: Tim Hortons Coffee Black, Gala Apples, Kraft Smooth Light Peanut Butter. Lunch: Schneider's Bologna, Black Diamond Old Cheddar Cheese. Dinner: The Keg Steakhouse & Bar Classic Vegetables, The Keg Steakhouse & Bar Twice Baked Potato with Bacon Bits, The Keg Steakhouse & Bar Mixed Vegetables, The Keg Steakhouse & Bar Keg Caesar Salad, The Keg Steakhouse & Bar Baseball Top Sirloin, The Keg Steakhouse & Bar Twice Baked Potato with Bacon Bits. more...
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gaining 3.5 lb a week
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