Weigh In record (no journal entry) for 11 April 2011
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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679 kcal
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Fat: 26.37g | Prot: 58.42g | Carb: 55.85g.
Breakfast: Swiss Cheese, coffee with milk, egg. Lunch: vinegar, Chicken Breast, salad. Dinner: jack daniels beef, corn. more...
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losing 43.8 lb a week
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