yugguth's Journal, 11 April 2011

210.6 lb Lost so far: 16.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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664 kcal

Fat: 15.97g | Prot: 70.08g | Carb: 50.88g.   Breakfast: Coffee, Pink Lady Apples. Lunch: Cucumber (with Peel), Smoked Salmon. Dinner: bourbon, diet cabbage soup, top round steak. Snacks/Other: boiled shrimp, oolong tea, pink lady, tomato. more...

2675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...