Weigh In record (no journal entry) for 03 February 2022
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1211 kcal
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Fat: 56.11g | Prot: 33.97g | Carb: 65.75g.
Breakfast: Gala Apples, Kraft Smooth Light Peanut Butter, Tim Hortons Coffee Black. Lunch: Mastro Genoa Salami, Black Diamond Old Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Black Diamond Old Cheddar Cheese, Swiss Chalet Garden Salad (without Dressing), Blue or Roquefort Cheese Dressing, Schneider's Bologna. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 7.0 lb a week
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