Weigh In record (no journal entry) for 01 June 2014
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1838 kcal
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Fat: 75.32g | Prot: 83.72g | Carb: 148.64g.
Breakfast: Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix, Butter (Salted) , Coffee, vitamin, calcium. Lunch: Lettuce, Tuna Fish Salad . Dinner: Frozen Broccoli Florets, Beer, Soft White Roll, Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 4.9 lb a week
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