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I don’t understand 😭 I’ve been in caloric deficits and working out every morning?!
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1565 kcal
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Fat: 61.78g | Prot: 76.12g | Carb: 174.86g.
Breakfast: Mannatech Osolean, Coffee, Brown Sugar, PnP Frozen Assorted Berries, Jungle Muesli Nuts & Seeds , Overnight Oats. Lunch: Minced Beef (90% Lean / 10% Fat), Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Herb Salad, Cooked Red Cabbage (Fat Added in Cooking), Albany Brown Bread, Food Lovers Feta Cheese Mixed Herbs . Dinner: Beef Fried Rice. Snacks/Other: Peaches, Nectarines, Safari Peanuts, Coffee. more...
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gaining 2.6 lb a week
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 Comments
Working out causes water retention. Muscle also weighs more than fat. Make sure you drink enough water. A better measurement of progress is taking Body measurements and progress photos. Or seeing how clothing fits.
02 Feb 22 by member: SuperRiotPanda
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I drink over 3L water a day! Hopefully it’s muscle and water 🙏 let me find a measurement tape…
03 Feb 22 by member: melindanomdluli
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