Weigh In record (no journal entry) for 02 February 2022
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146.4 lb
Lost so far: 26.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2056 kcal
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Fat: 85.56g | Prot: 69.07g | Carb: 199.54g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Strawberries, Kroger Bite Size Shredded Wheat . Lunch: Kraft Chunky Blue Cheese Dressing , Potato French Fries, Buffalo Wild Wings Traditional Wings. Dinner: Kroger grated parmesan romano cheese, Merlot Wine, Giovanni Rana Maine Lobster Ravioli , Asparagus , Onions, Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: Merlot Wine, Reddi-wip Original Whipped Light Cream, Blackberries , Favorite Day Bakery Madeleine Tiny Treats, That's It Apples & Blueberries Mini Fruit Bar. more...
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gaining 5.6 lb a week
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