Weigh In record (no journal entry) for 02 February 2022
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1315 kcal
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Fat: 67.17g | Prot: 43.91g | Carb: 85.29g.
Breakfast: Kraft Smooth Light Peanut Butter, Gala Apples. Lunch: Cucumber (Peeled) , Black Diamond Old Cheddar Cheese, Schneider's Bologna. Dinner: Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing), Cooked Green String Beans (from Fresh), Chicken Schnitzel. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 7.7 lb a week
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