Ryan311's Journal, 02 February 2022

269.8 lb Lost so far: 20.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 118.48g | Prot: 185.41g | Carb: 155.12g.   Breakfast: Pure Protein Strawberry Bar, Burnbrae Farms EGGS2go, Grimm's Lean Turkey Pepperoni, Sriracha Sauce. Lunch: Heinz Tomato Ketchup, Sriracha Sauce, Skotidakis Feta Crumbled, Kirkland Signature Egg Whites, Egg, Lean Ground Beef. Dinner: Kraft Shake 'n Bake, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Taylor Farms Creamy Dill Pickle Salad Kit, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pure Protein Chocolate Peanut Caramel, Activia Probiotic Yogurt, Honeycrisp Apples, Burnbrae Farms EGGS2go, Walmart Carrot Muffin. more...

3296 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...