Weigh In record (no journal entry) for 31 May 2014
|
182.7 lb
Lost so far: 3.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2014:
|
1529 kcal
|
Fat: 84.86g | Prot: 43.83g | Carb: 125.52g.
Breakfast: calcium, vitamin, Coffee, Butter (Salted) , Everything Bagel. Lunch: Cheddar Cheese , Pepperoni, Citrus Vinaigrette, Lettuce Salad with Tomato. Dinner: Chicken or Turkey Pot Pie, vitamin, calcium, Beer. Snacks/Other: Oats & Honey Chewy Granola Bar. more...
|
|
2671 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|