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moemike
Journal
12 Jan 22
moemike's Journal, 12 January 2022
moemike's Profile
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Weigh In record (no journal entry) for 12 January 2022
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2022:
2081 kcal
Fat: 62.00g | Prot: 60.59g | Carb: 189.48g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package).
Dinner:
Chicken Fried Rice.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3506 kcal
Activities & Exercise:
Standing - 13 hours and 30 minutes, Driving - 45 minutes, Sitting - 3 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes.
more...
steady weight
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