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moemike
Journal
09 Jan 22
moemike's Journal, 09 January 2022
moemike's Profile
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Weigh In record (no journal entry) for 09 January 2022
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2022:
2622 kcal
Fat: 100.97g | Prot: 116.04g | Carb: 161.28g.
Breakfast:
Fried Egg, Beeler's Breakfast Sausage.
Lunch:
Chicken Wing with Hot Pepper Sauce.
Dinner:
Bean and Ham Soup (Home Recipe).
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2777 kcal
Activities & Exercise:
Driving - 20 minutes, Standing - 1 hour and 55 minutes, Sitting - 13 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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