Weigh In record (no journal entry) for 31 May 2014
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1750 kcal
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Fat: 112.80g | Prot: 116.86g | Carb: 70.06g.
Breakfast: Thai Sweet Chilli Dipping Sauce, Camembert Cheese, Tomatoes, Feta Cheese, Dry or Hard Salami. Lunch: Fried Egg, Amaranth, Original Soya Milk, Gluten Free Biscuit Breaks, Hazelnut Butter, Fried Battered Fish. Dinner: Tuna in Oil (Canned), Feta Cheese, Olives, Arugula Lettuce, Yellow Sweet Peppers, Olive Oil, Tomatoes, Cabbage. Snacks/Other: Dry Roasted Salted Peanuts, Original Soya Milk. more...
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gaining 3.1 lb a week
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