Weigh In record (no journal entry) for 01 February 2022
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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973 kcal
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Fat: 54.73g | Prot: 36.57g | Carb: 57.30g.
Breakfast: No Name Original Rice Crackers, Tim Hortons Coffee Black. Lunch: Schneider's Bologna, Black Diamond Old Cheddar Cheese. Dinner: Cooked Mushrooms (from Fresh), Cooked Broccoli, M&M Meat Shops Breaded Chicken Breast . Snacks/Other: Schneider's Bologna, Pinot Gris (Grigio) Wine . more...
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gaining 2.6 lb a week
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