|
Perma-Abs Day 225
Waist = 37 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
199.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
2377 kcal
|
Fat: 166.87g | Prot: 149.68g | Carb: 43.64g.
Dinner: American Cheese, Jimmie's Slaw, Great American Steak Company Beef Ribeye Steaks, Butter (Salted), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Feta Cheese, America's Choice Bacon Thick Sliced. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|