Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kaushalg
Journal
31 May 14
Kaushalg's Journal, 31 May 2014
Kaushalg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2014
170.4 lb
Lost so far:
10.4 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2014:
2477 kcal
Fat: 89.01g | Prot: 125.71g | Carb: 161.90g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice.
Lunch:
Weight Watchers Chicken Hot Pot.
Dinner:
Rice Cooked with Coconut Milk (Arroz Con Coco), Sri Lanka chicken and potato curry, White Bread, Dal.
Snacks/Other:
Red Table Wine , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
more...
2086 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kaushalg's weight history
view complete history