Weigh In record (no journal entry) for 10 April 2011
|
175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
2935 kcal
|
Fat: 153.96g | Prot: 146.78g | Carb: 158.31g.
Breakfast: olive oil, egg. Lunch: rice noodle, canola oil, bacon, turnip, pork, egg noodle, bean curd, beef sirloin, shrimp spring roll, spring rolls, shrimp dumpling. Dinner: olive chip, spinach artichoke hummus, beef sirloin, ranch dressing, egg, garden salad. Snacks/Other: pasta. more...
|
|
2449 kcal
|
Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|