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Well, I kinda went off my eating plan for a few days. Not terribly, but clearly enough to do damage. No worries. I have the desire and the wherewithal to get right back on it. 4 pounds to go. I can do this!
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136.9 lb
Lost so far: 1.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1072 kcal
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Fat: 53.08g | Prot: 95.90g | Carb: 42.55g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Dinner: Jack Daniel's Whiskey, Mushrooms, Spinach, Baked or Broiled Salmon. Snacks/Other: Cream (Half & Half), Frigo Light Mozzarella Cheese Stick, Peanuts. more...
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gaining 1.1 lb a week
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