clairsheart's Journal, 30 May 2014

164.2 lb Lost so far: 71.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 36.08g | Prot: 73.38g | Carb: 92.76g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion). Dinner: Ken's Steak House Lite Ranch Dressing, Taylor Farms Celery Sticks, Baby Spinach, Atkibs Atkins MeatLoaf with Portobello Mushroom Gravy. Snacks/Other: Strawberries, Kemps Fat Free Cookies & Cream Frozen Yogurt. more...

1895 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...