Weigh In record (no journal entry) for 30 May 2014
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1568 kcal
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Fat: 67.37g | Prot: 60.67g | Carb: 129.88g.
Breakfast: Everything Bagel, Butter (Salted) , Coffee, vitamin, calcium. Lunch: Cottage Cheese with Chives. Dinner: Beer, calcium, vitamin, Cheddar Quesadilla, Thick n' Chunky Salsa - Hot, Sour Cream. more...
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gaining 3.5 lb a week
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