BWelling's Journal, 30 May 2014

263.0 lb Lost so far: 14.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 78.00g | Prot: 93.00g | Carb: 159.00g.   Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Dinner: Jet's Pizza Thin Crust Pizza (Small). Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

3317 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...