Weigh In record (no journal entry) for 31 January 2022
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224.2 lb
Lost so far: 11.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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964 kcal
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Fat: 39.56g | Prot: 128.24g | Carb: 21.39g.
Breakfast: Cottage Cheese . Lunch: Green Chili Peppers (Canned) , Brussels Sprouts, Baked or Broiled Cod. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Asparagus , Swiss Cheese , Chicken Breast. more...
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losing 0.9 lb a week
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