jimmiepop's Journal, 31 January 2022

Perma-Abs Day 224
Waist = 37 1/4"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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199.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3177 kcal

Fat: 193.40g | Prot: 188.71g | Carb: 139.09g.   Lunch: Butter (Salted) , Green Giant Steamers Baby Vegetable Medley, Great American Steak Company Beef Ribeye Steaks. Dinner: Hellmann's Real Extra Heavy Mayonnaise, Carrots, Onions, White Rice (Long-Grain, Cooked), Chicken or Turkey Vegetable Stew Type Soup, Kirkland Signature Boneless Skinless Chicken Thighs, Great American Steak Company Beef Ribeye Steaks, Green Giant Steamers Baby Vegetable Medley. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...