Ryan311's Journal, 31 January 2022

271.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 65.88g | Prot: 174.76g | Carb: 103.44g.   Breakfast: Coffee with Cream. Lunch: High Liner Roasted Garlic & Herb Haddock, Skotidakis Feta Crumbled, Kraft Coleslaw Dressing, Vegetable Salad (Tossed Without Dressing) . Dinner: Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Pure Protein Protein Bar, Harvest Snaps Tomato Basil Lentil Crisps, Grimm's Lean Turkey Pepperoni, Pure Protein Protein Bar, Strubs Pickled Eggs. more...

4793 kcal

Activities & Exercise: Shoveling Snow - 2 hours, Housework - 1 hour, Grocery Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...