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Oops, because the weight is recorded in lbs, not stones and pounds, I slipped up with my record. I have not lost alot of weight over the weekend!!
I have actually put on 2lbs , probably because I've not been recording things as I should. Oh well, onwards and downwards.
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176.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1278 kcal
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Fat: 47.95g | Prot: 50.86g | Carb: 169.79g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, General Mills Whole Grain Cheerios. Lunch: Tomatoes, Baxters Beetroot, Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Sardines with Tomato-Based Sauce (Mixture). Dinner: McCain Oven Cooked Fries, Beef Sausage. Snacks/Other: Chocolate Covered Caramel Candy. more...
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2100 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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