Weigh In record (no journal entry) for 31 January 2022
|
220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2022:
|
2101 kcal
|
Fat: 74.10g | Prot: 67.66g | Carb: 287.76g.
Breakfast: Molinos del Bosque Galletas de Arroz, Café Cortado, CasanCrem CasanCrem Light. Lunch: Yakimeshi. Dinner: Macarrones o Fideos con Queso. Snacks/Other: La Serenísima Manteca, Pan Blanco, Alfajor, Café Espresso, Ledesma Azúcar, Dahi Yogur Descremado Frutilla. more...
|
|
3082 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|