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Perma-Abs Day 223
Waist = 37 1/2"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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201.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1792 kcal
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Fat: 115.84g | Prot: 100.96g | Carb: 59.59g.
Lunch: American Cheese, Food Lion Homestyle Cole Slaw, Great American Steak Company Beef Ribeye Steaks. Dinner: White Rice (Long-Grain, Cooked) . Snacks/Other: Coleslaw, Hellmann's Real Extra Heavy Mayonnaise, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 1.4 lb a week
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