Weigh In record (no journal entry) for 29 May 2014
|
182.7 lb
Lost so far: 3.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2014:
|
1359 kcal
|
Fat: 72.22g | Prot: 59.91g | Carb: 118.44g.
Breakfast: calcium, vitamin, Coffee. Lunch: Pepperoni, Cheddar Cheese, Vegetable Classics Hearty Tomato Soup. Dinner: Homestyle Vanilla Ice Cream, Shell Topping, Frozen Broccoli Florets, Original Barbecue Sauce, Pork Chop (Lean Only Eaten). Snacks/Other: Oats & Honey Chewy Granola Bar. more...
|
|
3292 kcal
|
Activities & Exercise:
Housework - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Yard Work (gardening) - 4 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|