Weigh In record (no journal entry) for 30 January 2022
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190.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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813 kcal
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Fat: 42.51g | Prot: 38.43g | Carb: 66.07g.
Breakfast: Rama Rama, Gutes Land Sandwichscheiben mit Emmentaler, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Steiner Food Mein Low Carb Protein Brötchen Dunkel. Lunch: Kaufland Salzstangen, Gut & Günstig Vanille Eis, Aldi Cashewkerne. Dinner: Rama Rama, K-Classic Hähnchenbrust, Steiner Food Low Carb Protein Brot. more...
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gaining 0.9 lb a week
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