Weigh In record (no journal entry) for 23 June 2009
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184.0 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2009:
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1482 kcal
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Fat: 55.57g | Prot: 79.65g | Carb: 180.03g.
Breakfast: medifast cocoa, water. Lunch: Extra Sourdough English Muffins, deli turkey slices. Dinner: Italian Creamy Garlic Rice, boneless skinless chicken breast, Newman's Balsamic Dressing, feta, lettuce, Craisins, sunflower seeds no shell, avocado. Snacks/Other: Chocolate Nut Antioxidant, Twisted Vanilla Bar, Fiber One Oats & Caramel. more...
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2996 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Desk Work - 8 hours and 56 minutes, Driving - 2 hours, Precor Elliptical - 40 minutes. more...
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losing 2.5 lb a week
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