Weigh In record (no journal entry) for 28 January 2022
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1997 kcal
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Fat: 76.04g | Prot: 78.57g | Carb: 179.53g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries , Maple Syrup , Eggo Blueberry Waffles, Kentucky Legend Brown Sugar Smoked Ham, Clementines, Blackberries, Strawberries, Watermelon. Dinner: Merlot Wine, Merlot Wine, Basmati Rice, Tomatoes, Extra Virgin Olive Oil, Broccoli , Pero Mini Sweet Peppers, Skinless Chicken Breast. Snacks/Other: Great Value Tex Mex Trail Mix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Ghirardelli Peppermint Bark Snowmen, Yogurt Covered Pretzel, Smartfood Delight Sea Salt Popcorn, Private Selection White Chocolate Macadamia Nut Cookie. more...
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gaining 2.8 lb a week
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