Weigh In record (no journal entry) for 28 January 2022
|
209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
2052 kcal
|
Fat: 55.89g | Prot: 136.80g | Carb: 255.31g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: A&W Diet Root Beer, Skinless Chicken Breast, Del Monte Cut Green Beans. Dinner: Virgil's Diet Root Beer, Virgil's Diet Root Beer, Virgil's Diet Root Beer, Rold Gold Pretzel Sticks , Thin Crust Pizza with Meat. Snacks/Other: A&W Diet Root Beer (Can), White Cake with Icing (Home Recipe or Purchased), Great Value Sugar Free Peach Drink Mix, Water. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|