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new measurements
waist: 67.8cm
hip bone:80.5cm
Hip/bottom:85.8cm
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119.0 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1360 kcal
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Fat: 39.54g | Prot: 62.17g | Carb: 193.61g.
Breakfast: Chia Pod Vanilla Bean, Granny Smith Apples, Coles Lite Soy Milk, Food For Health Liver Cleansing Muesli, Nescafe Blend 43. Lunch: Carrots, Sirena Tuna in Springwater, Red Tomatoes (Canned), Latina Fresh Ricotta & Spinach Agnolotti. Dinner: Broccoli, Cauliflower, Pumpkin, Coles Lite Soy Milk, Uncle Tobys Oats Quick. Snacks/Other: Red Kidney Beans (Canned), Cooked Corn (Canned), Strawberries, Mungalli Creek Greek Yogurt, Granny Smith Apples. more...
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steady weight
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 Comments
sounds like u r down to skin and bones :o
28 May 14 by member: ByeByeCookiesDx
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That's what my husband said this morning but my scales(last time on body composition scales) said I have 14.5% body fat(very lean) but 48.8% muscle which for a female is athletic so I am not losing muscle or strength.
28 May 14 by member: njashka8
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hmm yeah but 14% is still pretty low :( just don't overdo it :)
28 May 14 by member: ByeByeCookiesDx
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The scales aren't that accurate so it's to be taken with a grain of salt;-)
28 May 14 by member: njashka8
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