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Last 3 months was No tracking, Not much exercise, No golf, No biking and definitely Not Caring. Back to the grind again.
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273.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1982 kcal
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Fat: 106.75g | Prot: 132.53g | Carb: 131.97g.
Breakfast: Honeycrisp Apples, Black Diamond Marble Cheese, Piller's Spicy Turkey Bites, Heinz Tomato Ketchup, Kirkland Signature Egg Whites, Honeycrisp Apples, Sriracha Sauce, Egg, Coffee-Mate Original. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Pork Sausage (Cooked) , Cooked Spaghetti Squash, Green String Beans. Snacks/Other: Pure Protein Protein Bar, Grimm's Lean Turkey Pepperoni. more...
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3414 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 15 minutes. more...
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gaining 8.4 lb a week
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