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Not feeling too well 😵💫 But happy to see this
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1673 kcal
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Fat: 53.79g | Prot: 113.74g | Carb: 172.33g.
Breakfast: Oatmeal, Coffee. Lunch: Woolworths Brown Wheat Flour Wraps, Lettuce Salad with Cheese, Tomato and/or Carrots, Nando's Prego Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nando's Prego Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Brown Wheat Flour Wraps, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn (Canned). Snacks/Other: Bananas , Woolworths No Added Salt & Sugar Peanut Butter, Lancewood Smooth Cottage Cheese Plain Low Fat, Cucumber, Bakers Provita Wholewheat Crispbread, Lancewood Low Fat Chocolate Chip Yoghurt, Safari Peanuts, Plums. more...
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losing 1.5 lb a week
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