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A tiny bit of progress. Yesterday I fell short on the protein target, so I had some extra yogurt that put me over on total calories. And apparently I need to reign in the fat cals. Still working on this eating plan.... Tonight I'm having salmon with brown rice & veggies, possibly zucchini. Then hopefully will make it to the gym. I worked out at home with my dumbbells Tuesday night, tried a new overhead pull to sub for the lat pulldown & my arms are STILL feeling it! Anyway, have a great day everybody!
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146.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1389 kcal
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Fat: 39.70g | Prot: 124.20g | Carb: 146.52g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Kiwi Fruit, Simply Enjoy Grilled Zucchini, Brown Rice, Sea Cuisine Teriyaki Salmon. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. more...
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1874 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
I have to eat fat and limit high carbs to lose weight. Salmon is great, wild caught is best.
27 Jan 22 by member: Snowwhite100
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27 Jan 22 by member: Sumal3475
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Yum! I could eat salmon every single meal! 😋
27 Jan 22 by member: KDoggg2017
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28 Jan 22 by member: CrystalJo74
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28 Jan 22 by member: buenitabishop
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love salmon but dang is it expensive...
28 Jan 22 by member: unity1234
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