progowski27's Journal, 27 May 2014

204.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 53.55g | Prot: 166.02g | Carb: 248.00g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Yoplait Greek 100 Yogurt - Black Cherry, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Old Dutch Original Kettle Chips, Dole Shredded Lettuce, Kraft Sandwich Shop Mayo Horseradish-Dijon, StarKist Foods Chunk White Albacore Tuna in Water, Mission Jalapeno Cheddar Wraps. Dinner: Chicken Breast, Chicken Drumstick, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Meijer Florentine Style Vegetables, Knorr Rice Sides - Buffalo Chicken. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, cliff bar cliff builders, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...

4111 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 2 hours and 40 minutes, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...