mastervan's Journal, 27 May 2014

217.8 lb Lost so far: 2.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 85.11g | Prot: 76.07g | Carb: 103.85g.   Breakfast: Formage Cottage Hirz 1/4 gras. Lunch: Coca-Cola Diet Coke (Can), Oeuf, Croissant. Dinner: Activia Vanilla Yogurt, Bière, Daily Chef Penne met Gerookte Zalm. Snacks/Other: Migros Bio Cashewkerne. more...

2806 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...