Weigh In record (no journal entry) for 12 August 2021
|
185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
1661 kcal
|
Fat: 49.05g | Prot: 66.24g | Carb: 215.13g.
Breakfast: Coffee (Brewed From Grounds) , Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes , Raisins (Seedless) . Lunch: Kraft Philadelphia Cream Cheese, Bakers Provita Multigrain, Cooked Spinach, Tomato and Onion, Serena Couscous Original, Rhodes Chickpeas. Dinner: Merlot Wine , Roasted Grilled or Baked Chicken Breast, Roasted Potato, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Hoppity Poppity Feta and Black Pepper Popcorn, Lancewood Double Cream Yoghurt, Tap Water, Apples . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melindanomdluli's weight history
|