Weigh In record (no journal entry) for 27 May 2014
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1709 kcal
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Fat: 30.24g | Prot: 132.36g | Carb: 248.56g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Gala Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sour Patch Kids, Popsicle Sour Patch Kids, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Chocolate Chip Cookie Dough Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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losing 4.2 lb a week
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