Weigh In record (no journal entry) for 26 January 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1537 kcal
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Fat: 49.83g | Prot: 102.43g | Carb: 161.16g.
Breakfast: Mannatech Osolean, Dew Fresh Low Fat UHT Milk, Coffee (Brewed From Grounds), ProNutro Wholewheat Original. Lunch: Plums , Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Cheese, Tomato and/or Carrots, Hellmann's Real Mayonnaise. Dinner: Spaghetti Bolognese. Snacks/Other: Plums , Lancewood Low Fat Chocolate Chip Yoghurt, Carrots , Lancewood Smooth Cottage Cheese Plain Low Fat, Coffee, Safari Peanuts. more...
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554 kcal
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Activities & Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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