yugguth's Journal, 08 April 2011

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Weigh In record (no journal entry) for 08 April 2011

212.0 lb Lost so far: 15.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:

854 kcal

Fat: 14.18g | Prot: 52.86g | Carb: 21.48g. Breakfast: pink lady apple. Lunch: Cucumber (with Peel), smoked salmon. Dinner: bourbon, snow crab. Snacks/Other: Glutamine. more...

2931 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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yugguth's Journal, 08 April 2011

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