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I blame the weekend 😔
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1588 kcal
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Fat: 36.54g | Prot: 90.04g | Carb: 187.51g.
Breakfast: Coffee (Brewed From Grounds), Illovo Golden Syrup, Albany Brown Bread, Black Cat Crunchy Peanut Butter. Lunch: Cucumber Salad with Vinegar, Lettuce, Woolworths Panini, Cucumber (with Peel) , Turkey Breast Meat (Young Turkey), Tomatoes. Dinner: Woolworths Beef Lasagne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine , Nectarines , Lancewood Low Fat Plain Yoghurt. more...
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gaining 2.3 lb a week
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