Weigh In record (no journal entry) for 26 May 2014
|
218.6 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2014:
|
1795 kcal
|
Fat: 81.67g | Prot: 166.73g | Carb: 74.42g.
Breakfast: Chira Ardenner Boterhamworst, Formage Cottage Hirz 1/4 gras. Lunch: Optimel Framboos Drink, Croissant, Oeuf, Coca-Cola Diet Coke (Can). Dinner: Amstel Bier, Salade melangee, Poisson Cuit au Four ou Grillé, Concombre (Pelé), Tomates. Snacks/Other: Formage Cottage Hirz 1/4 gras. more...
|
|
2868 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|