Weigh In record (no journal entry) for 24 January 2022
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159.9 lb
Lost so far: 15.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1135 kcal
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Fat: 33.75g | Prot: 42.00g | Carb: 91.83g.
Breakfast: Honeycrisp Apples. Lunch: Black Diamond Medium Cheddar Cheese, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). Dinner: Black Diamond Medium Cheddar Cheese, Reser's Baked Scalloped Potatoes, Selection Maple Wood Smoked Ham Steak, Bush's Best Maple Style Baked Beans. Snacks/Other: Smirnoff Vodka. more...
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gaining 12.6 lb a week
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