Weigh In record (no journal entry) for 26 May 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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2840 kcal
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Fat: 79.55g | Prot: 178.83g | Carb: 368.97g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hodgson Mill whole wheat blueberry muffin mix, Lifeway Foods Lowfat Plain Kefir, Manitoba Harvest Hemp Hearts, My Oatmeal PB Lean (Banana Bread), Bob's Red Mill 10 Grain Pancake & Waffle Mix, Banana, Egg White, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Hidden Valley Ranch Dry Dips Mix, Fage Total 0% Greek Yogurt, hol grain Brown Rice Crackers, General Mills Honey Nut Cheerios, Haagen-Dazs Vanilla Ice Cream, Woodstock Foods Organic Frozen Mixed Berries, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Uncured Turkey Bacon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Organic Broccoli Florettes, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Banana, New Orleans Ice Cream Co. Cafe Au Lait & Beignets, New Orleans Ice Cream Company Mardi Gras Pie. more...
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losing 7.0 lb a week
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