Weigh In record (no journal entry) for 26 May 2014
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182.3 lb
Lost so far: 3.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1531 kcal
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Fat: 72.58g | Prot: 30.34g | Carb: 172.63g.
Breakfast: Everything Bagel, calcium, vitamin, Butter (Salted) , Coffee. Dinner: Shell Topping, Homestyle Vanilla Ice Cream, Rose Wine, Hamburger (Single Patty), Tomato Ketchup, Frozen Broccoli Florets, vitamin, calcium. Snacks/Other: Oats & Honey Chewy Granola Bar. more...
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2953 kcal
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Activities & Exercise:
Desk Work - 1 hour and 1 minute, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Shopping - 1 hour, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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