Weigh In record (no journal entry) for 23 January 2022
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158.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1009 kcal
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Fat: 48.83g | Prot: 25.78g | Carb: 118.12g.
Breakfast: Quaker Crispy Minis Cheddar. Lunch: Campbell's Cream of Broccoli, Gluten Free Bread, Salmon Salad. Dinner: Miss Vickie's Jalapeno Chips. Snacks/Other: Miss Vickie's Jalapeno Chips. more...
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gaining 2.8 lb a week
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