Weigh In record (no journal entry) for 23 January 2022
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169.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1468 kcal
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Fat: 52.34g | Prot: 76.93g | Carb: 152.56g.
Breakfast: FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, GNC Women's Ultra Mega Multivitamin, Dakota Saw Palmetto Gummies, Pepperidge Farm Golden Potato Hamburger Buns, Bumble Bee Spicy Thai Chili Seasoned Tuna, Sargento Muenster Cheese. Lunch: HEB Shrimp Ceviche, Cordialsa Dux Wheat Crackers. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mashed Potato, Stella Artois Lager. Snacks/Other: Oreo Chocolate Sandwich Cookies, Coffee with Milk. more...
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losing 8.4 lb a week
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