Weigh In record (no journal entry) for 25 May 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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3391 kcal
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Fat: 165.57g | Prot: 164.41g | Carb: 327.88g.
Lunch: Hot Chili with Beans, Crispy Crowns Seasoned, Shredded Potatoes, Cheddar Cheese. Dinner: Fruit Salad, Potato Salad with Egg, Macaroni or Pasta Salad, Cheeseburger. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, cliff bar cliff builders. more...
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3974 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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